Search results for: exercises

Exercises Before Knee Surgery Low-impact exercises help to relieve stiffness and pain associated with an arthritic joint. Exercising before surgery will help strengthen your muscles in addition to getting you mentally ready for the recovery process by familiarizing you with some common exercises after surgery. Download/print this conditioning program and watch this informational video. Versión en español, por favor haga clic […]

Exercises Before Hip Surgery Low-impact exercises help to relieve stiffness and pain associated with an arthritic joint. Exercising before surgery will help strengthen your muscles in addition to getting you mentally ready for the recovery process by familiarizing you with some common exercises after surgery. Download/print this conditioning program and watch this informational video. Versión en español, por favor haga […]

Traveling after knee replacement surgery may seem daunting in the initial months. However, with careful planning and the right precautions, it is possible to travel safely soon after your procedure. Here’s how to ensure a smooth and comfortable journey: Assess Your Mobility Needs: Depending on how you’re recovering, you might need some extra support while […]

Exercising Before Surgery Low-impact exercises help to relieve stiffness and pain associated with an arthritic joint. Exercising before surgery will help strengthen your muscles in addition to getting you mentally ready for the recovery process by familiarizing you with some common exercises after surgery. The American Association of Hip and Knee Surgeons (AAHKS) have outlined […]