Search results for: exercises

Exercises Before Knee Surgery Low-impact exercises help to relieve stiffness and pain associated with an arthritic joint. Exercising before surgery will help strengthen your muscles in addition to getting you mentally ready for the recovery process by familiarizing you with some common exercises after surgery. Download/print this conditioning program and watch this informational video. Versión en español, por favor haga clic […]

Exercises Before Hip Surgery Low-impact exercises help to relieve stiffness and pain associated with an arthritic joint. Exercising before surgery will help strengthen your muscles in addition to getting you mentally ready for the recovery process by familiarizing you with some common exercises after surgery. Download/print this conditioning program and watch this informational video. Versión en español, por favor haga […]

Exercising Before Surgery Low-impact exercises help to relieve stiffness and pain associated with an arthritic joint. Exercising before surgery will help strengthen your muscles in addition to getting you mentally ready for the recovery process by familiarizing you with some common exercises after surgery. The American Association of Hip and Knee Surgeons (AAHKS) have outlined […]