{"id":1040,"date":"2024-06-11T20:38:01","date_gmt":"2024-06-11T20:38:01","guid":{"rendered":"https:\/\/hipkneeinfo.org\/?post_type=general&p=1040"},"modified":"2025-09-09T20:30:59","modified_gmt":"2025-09-09T20:30:59","slug":"hip-exercises","status":"publish","type":"general","link":"https:\/\/hipkneeinfo.org\/es\/general\/hip-exercises\/","title":{"rendered":"Hip Exercises"},"content":{"rendered":"

Exercises Before Hip Surgery<\/h3>\n

Low-impact exercises help to relieve stiffness and pain associated with an arthritic joint. Exercising before surgery will help strengthen\u00a0your muscles in addition to getting you mentally ready for the recovery\u00a0process by familiarizing you with some common exercises after surgery.\u00a0Download\/print<\/a>\u00a0this conditioning program and watch this\u00a0informational video<\/a>. Versi\u00f3n en espa\u00f1ol, por favor haga clic aqu\u00ed<\/a><\/p>\n

Gait Training After Joint Replacement<\/h3>\n

Gait refers to your pattern of walking. Normal walking should be\u00a0consistent, effortless, and pain free.<\/strong>\u00a0When you have a bad hip, your gait can change, leading to more pain and requiring more energy to get\u00a0from one point to another.\u00a0Download and print<\/a> this conditioning program in English, covering several exercises and stretches to help relieve pain.\u00a0Versi\u00f3n en espa\u00f1ol, por favor haga clic aqu\u00ed<\/a>.<\/p>\n

Hip Replacement Home Therapy Exercises<\/h3>\n

Get step-by-step instructions along with photos of exercises you can do in the 12 weeks after your\u00a0hip surgery<\/strong>. This physical therapy program is divided into three phases starting with warm ups and gradually expanding into strengthening, endurance and balance.\u00a0Download and print the guide.<\/a> Versi\u00f3n en espa\u00f1ol, por favor haga clic aqu\u00ed.<\/a> \u00a0\u0938\u094d\u092a\u0947\u0928\u093f\u0936 \u0938\u0902\u0938\u094d\u0915\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f \u0915\u0943\u092a\u092f\u093e \u092f\u0939\u093e\u0902 \u0915\u094d\u0932\u093f\u0915 \u0915\u0930\u0947\u0902.<\/a><\/p>\n

Hip Exercise Schedule Worksheet<\/h3>\n

Keep track of your\u00a0hip workouts<\/strong>\u00a0and record your progress.\u00a0Download and print the schedule.<\/a> \u00a0Versi\u00f3n en espa\u00f1ol, por favor haga clic aqu\u00ed<\/a>.<\/p>\n

Low Back Pain Exercises<\/h3>\n

Low back pain is a common condition in people who have hip arthritis. Due to a change in the way you walk and potentially limited motion of an arthritic joint, a bad hip can lead to or aggravate back pain. Similarly,\u00a0if you have had a hip replacement, the increased activity and demands during recovery can exacerbate low back pain.<\/strong>\u00a0Download and print<\/a> this general low back conditioning program covering several exercises to keep your muscles working properly.\u00a0\u00a0Versi\u00f3n en espa\u00f1ol, por favor haga clic aqu\u00ed.<\/a><\/p>\n

Trochanteric Bursitis Exercises<\/h3>\n

Trochanteric pain is often caused from irritation of the trochanteric bursa and surrounding tendons on the side of the hip.\u00a0A patient with an arthritic or replaced hip can also experience pain in this area.\u00a0In rare cases the pain can be caused from a torn tendon or be related to pain from the low back.\u00a0Today these conditions have been grouped together and are now called\u00a0Greater Trochanter Pain Syndrome (GTPS)<\/strong>.\u00a0Download and print<\/a> this conditioning program covering several exercises and stretches to help relieve pain.\u00a0\u00a0Versi\u00f3n en espa\u00f1ol, por favor haga clic aqu\u00ed.<\/a><\/p>\n

Iliopsoas Tendonitis\/Bursitis Exercises<\/h3>\n

The iliopsoas is a muscle that runs from your lower back through the pelvis to attach to a small bump (the lesser trochanter) on the top portion of the thighbone near your groin.\u00a0Iliopsoas issues may feel like \u201ca pulled groin muscle\u201d.\u00a0Conservative treatment in the form of stretching and strengthening usually helps with the majority of patients with iliopsoas bursitis.\u00a0Download and print<\/a> this conditioning program covering several exercises and stretches to help relieve pain.\u00a0\u00a0Versi\u00f3n en espa\u00f1ol, por favor haga clic aqu\u00ed<\/a>.<\/p>\n","protected":false},"featured_media":0,"template":"","categories":[32],"class_list":["post-1040","general","type-general","status-publish","hentry","category-resource-exercise"],"acf":[],"yoast_head":"\nHip Exercises - AAHKS<\/title>\n<meta name=\"description\" content=\"Hip exercises to do before surgery, gait training, hip replacement home therapy and more in English and Espanol.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hipkneeinfo.org\/general\/hip-exercises\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hip Exercises - 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